# Understanding Your Focus Insights and Reels Blocked Counter

To improve your study habits, you need clear, honest data on how you spend your
time. Quietube's Focus Insights Dashboard provides deep analytics on your study
patterns and saved time.


KEY DASHBOARD METRICS

 * Total Study Hours: Complete cumulative time spent in active Quiet Sessions
   and lecture playback.
 * 7-Day & 30-Day Focus Charts: Interactive bar and line charts visualizing your
   daily study consistency over the past week and month.
 * Reels Blocked Counter: The exact number of times Quietube intercepted an
   impulse attempt to open YouTube Shorts, Instagram Reels, or social media apps
   during your study sessions.
 * Saved Time Estimation: Based on the average time a student spends scrolling
   once a short-form video feed is opened (typically 25 to 45 minutes), the
   dashboard calculates the total hours of your life saved from doomscrolling.


REVIEWING YOUR INSIGHTS

 1. Navigate to the Focus / Insights tab in the app.
 2. Toggle between Weekly and Monthly perspectives.
 3. Tap individual day bars to see exact start times, subjects studied, and
    questions revised for that date.

Use these insights at the end of each week to evaluate your peak focus hours and
optimize your upcoming study schedules accordingly.